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Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential (Master Your Emotional Intelligence)

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It’s important to remember that like all personality traits, sensitivity and empathy are best seen on a spectrum. And it all began with Elaine Aron’s groundbreaking piece, The Highly Sensitive Person: How To Thrive When The World Overwhelms You. Secrets gives a deeper explanation into the secrets and mysteries of an Empath and ways to get the most out of your gift.

For anyone wanting to go the route of shielding, and massage and visualisation and crystals and remedies etc etc. Understanding the gift, and all it entails, is the first step to unleashing its gentle power and truly defining yourself as an Empath! The tools she provides are especially important for empaths as we have a tendency to feel very connected to people close to us. Over the years, I read many books on the subject of the law of attraction (LOA), by all the greats: Louise Hay, Esther and Jerry Hicks, and Wayne Dyer, to name a few. In Coping with Infuriating, Mean, Critical People, Nina Brown explains why many people who don't exhibit all of the characteristics required for a formal, full-blown narcissist diagnosis still exhibit a destructive narcissistic pattern (DNP) that causes much of the same anguish for those with whom the individual interacts.Although there are hundreds of different types of stones, all with countless properties, my aim with my book is to guide you towards the most effective crystals for you as an Empath. Often, Empaths who are new to the understanding of their gift, find it difficult to control the sources of overwhelming feelings. So glad my intuition guided me to this book and that my intuition guided me to choose this one to read out of the other 50 brand new books I have at home.

It includes definitions for the standard categories and exercises to learn more about your empath type. For example, Ora refers to "lightwashing" as a way to avoid addressing your problems by continually "living in the light. Suffering low moods, depleted energy, brain fog, overwhelm, unusually heightened senses, feeling constantly dissatisfied, run down, or out of sorts, could be a sign that your energy field has receded, which means you are out of balance and taking on too much emotional energy from others.It builds on these with tools and strategies to avoid burnout, sensory overload, and to provide protection from harmful personality types. In doing so, you gain the grounded knowledge of this book which will allow you to fully thrive through your journey. If you want to see an amazing transformation in the way you look, feel and think you need to read this book! Acknowledging and honoring my emotions throughout the reading process keeps me connected to the story but firmly rooted in reality as an empath. While this is symptomatic of the topic, some might find it the wrong kind of language for understanding themselves.

Needing an extra boost, the body then siphons energy off our aura and this is what makes it leaky or receded.

Developing this gift will not only help you live better as an empath but also helps you to fulfill your life’s purpose and to be peaceful and happy.

She then goes on to teach readers a number of ways to help them shield themselves from other people's needs, establish powerful emotional boundaries, reinforce parts of their personality against a predisposition toward excessive empathy, and avoid domineering or manipulative relationships. Holy Food doesn't just trace the influence that preachers, gurus, and cult leaders have had on American cuisine. It also gives information on how to stay in control of your thoughts, the benefits of exercise for an Empath, and much more.This book was fantastic and really gave me a lot of help and insight into my empathic personality trait , highly recommended read for anyone discovering their sense of purpose and understanding how to protect oneself from negativity in the world that we live in . I wrote The Empath’s Survival Guide to legitimize the gift of sensitivity and teach sensitive people of all kinds to protect their energy so that they can thrive.

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