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The Fat Ginger Nerd: A Weight Loss Story

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and I'm thinking, “Okay, well this is what I'm supposed to be doing and this is what I'm not supposed to be doing”. So the book is “The Fat Ginger Nerd”, which again, I just, I think you're right, it has some sort of slight irreverence to it, but it makes me smile that you just own that outright. Brendan tells his story with such a sensitive understanding, and gives you the tools to completely revolutionise your future and your freedom. Confident and self-assured Portrait of an attractive teenage girl standing in the outdoorshttp://195. The other two are still locked in place for the moment, though I imagine in a few more years, the ginger will be next, and only the nerd will remain.

Smiling intelligent looking mature man drinks coffee Nerdy guy sipping coffee and looking blissful in the early hours of the morning. Food freedom and feeling liberated - by being able to think about food on a regular basis without it making you hungry and without being hungry all the time, you can feel liberated and achieve true “food freedom”.For the first four decades of his life, for 90% of that time, he was fatter than 90% of those around him, with the idea that he could ever lose any weight at all, let alone keep it off afterwards, nothing more than an impossible dream. Instead, the blame for this collective health crisis lies squarely with the people, for not following their advice sufficiently closely. These initiatives aim to support diverse and creative thinkers, granting them access to careers in the tech industry. And so often in times like that people will, they'll go and look at other people's stories for inspiration, for motivation, and it's so good to see a story like yours that is actually not just, you know for the short haul. You know, explore the imagination, explore video games, you know the internet, whatever, so that you don't have to deal with this reality of the situation.

Instead of reexamining the advice he was given, Brendan did what so many people do and blamed himself and felt there was something wrong with him and somehow it was his fault. And then present Brendan comes along and gets really angry at past Brendon for being you know, “Why didn't you do it sooner? I was losing a meaningful amount of weight for the first time in my entire life and all I had to do was exactly that which all of the experts up until then had told me exactly not to do. But Brendan is a story that goes against that because he's lost over 50 kilos and kept it off for over five years, and I'm super excited to hear his story behind that.I was eating a lot, but it was just the carbs that I got rid of for starters, and it was then just over a very gradual period of several months that the hunger eventually just started to take care of itself, and it felt great.

And one of the greatest compliments somebody can give me is if they find out about my story, they would say to me, “I would never have known. Star Wars ruled cinemas everywhere, with honourable mentions to Smokey and the Bandit, Close Encounters of the Third Kind and Saturday Night Fever. I still had so much more to lose of course, but it was enough for me to decide at that point that this is real. Being introduced to a low carb diet - at his heaviest, Brendan weighed 137 kilograms in his mid to late 30s. People ask me how it is that I'm able to get away with eating so little now and it's just because I'm not hungry.Then in 2015, his health failing and with both time and options running out, one chance encounter set in motion a personal journey of discovery that would see him achieve and maintain a healthy weight for the first time in his life. So I am super excited to introduce to you today, Brendan Reid, friend, and thank you for coming on the podcast. And when we think about you know what we want to do when we want to lose weight, it is fat that we want to lose. You know, in the past I wouldn't necessarily have cared so much about saving for retirement, because the expectation was I wouldn't necessarily live to see it anyway. I was introduced to the food pyramid at the age of about 12 after my first meeting with a dietician.

This book is a deeply felt memoir, a practical guide to lower carb real foods, and the science and politics of public health guidance.It is worth reading the history of the studies that have been used as the foundation for our public health guidelines. So deep breath, let's go and make an appointment at a gym, which for me was just you know like stepping into the lion's den.

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