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Indistractable: How to Control Your Attention and Choose Your Life

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It doesn’t matter whether you’ve read Indistractable a dozen times and still struggle with distraction or barely had time to skim— Becoming Indistractable is the ideal combination of activities and support to make sure you’re able to take back control of your time and attention forever.

It's composed of 36 very short chapters that are loosely grouped into sections but that never really come together. It's good to know that feeling bad isn't actually bad; it's exactly what survival of the fittest intended. While technology companies use cues like the pings and dings on our phones to hack our behavior, external triggers are not confined to our digital devices.Also the overwhelming data about the improving focus of nurses when they were being constantly distracted and even when initially they resisted methods used to lower their distractibility. Finally, we'll take an in-depth look at how to make your workplace indistractable, raise indistractable kids, and foster indistractable relationships. A distraction tracker is the only way to help you figure out which of those is causing you to get distracted so you can do something about it. I was struggling to the point that it was affecting my relationship with my daughter: whenever we spent quality time together, I found myself fiddling with my phone, my mind elsewhere. We agree that aimlessly scrolling our social media feeds is not as enriching as being with real friends in real life.

It's not the screen, it's the parenting and there are some brilliant ideas on how to achieve a better outcome. However, in an age of ever-increasing demands on our attention, how do we get the best from technology without letting it get the best of us? An early reader of this book told me that when he asked his eight-year-old daughter what her superpower would be, she said she wanted to talk to animals.

Indistractable helped me realize technology was not the real reason I got distracted and struggled to get things done. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. So I started with the section 5 first and then I will go back to section 1 to know more about the details in section 5. This becomes and extremely important skill which people need but they haven't quite figured out how to.

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